How I keep it simple

I’m a homebody. I love being home, hanging out with my family, dogs and plants. I’ve talked about in a previous post that my old homes used to bring me great anxiety but since I adopted a minimalist approach to it, ive been happier, healthier, and more inspired. Minimalism has brought me so many gifts- but like anything worthwhile, it takes work. Here are some ways I keep it simple.

Internet be damned- Pinterest is amazing for ideas and inspiration, but don’t get caught up in aesthetics or envy because your house does’t look that way. Embrace the space you are in, if something does not vibe with you, do something about it. In another world, Joanna Gaines from the TV Show Fixer Upper would decorate and organize my entire home for me…but thats not the world I live in so I have to make do with what I have and keep what serves me and brings me joy.

Multi-use products are in – I use Castille Soap as a general cleaner, baby wash, dog wash, hand soap and much more. A pound of mango butter becomes diaper cream, body lotion and a hair moisturizer. My stylist recommended I start using my conditioner as a styling product as well for my hair and it is thriving. I love a good multi-use product.

Get to planning- Whether its writing out my grocery list or my meal plan for the week, planning it out makes sure I don’t buy what I don’t need and that I only have what I need in my kitchen. This inspires me to explore, cook more and eat out less. I like to visit the library and check out different cookbooks during the weekend before meal planning and shopping on Monday.

Say no – To the straw, to the free sample, to giving your email out, to the toxic relationship or friendship, to anything that doesn’t help you grow or serve you.  It will be hard at first but it will get easier.

Nothing is set in stone- Things change, I am constantly evaluating different areas of my life to see ways that I can improve or change to make my life easier and more joyful. We are not going to make it off this hurtling rock  alive as they say and I want to spend the time I have being in the now. Be open to change, see a therapist, practice self care and keep it simple.

 

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Babies are a good way to remind you of how little you need to be content. Image is of Thandie and her Uncle Josh on the KAW River bank

 

 

 

Peace,

Farai

 

Mother Earth News Fair 

The Mother Earth New fair is a trade fair that travels around the country addressing issues surrounding sustainability, eco-friendliness and other “hippie dippe green peace crap” as my brother likes to put it .

I’ve always wanted  to go but never could find either the time or money as a college student. Lucky for me I was gifted with some tickets and got to take my friends and Thandiwe along as kids got in for free. I had a blast and with over 150 speakers , lots of vendors and even some hands on activities.

A few people on my Instagram wanted to know what I learned and in the spirit of accountability I thought I’d share some of the lessons I want to incorporate into my life. This is not sponsored in any way, shape or form.

Fermentation – Much like minimalism and zero-waste, fermentation is becoming a buzzword on the internet. Fermented foods exist across cultures and date back hundreds of years. They are known for their gut-healing benefits and are a great addition to any diet. The Fair opened my eyes to just how easy it is to ferment foods at home. Sauerkraut, kombucha, yogurt, and sourdough bread are all on my list of gut healthy foods I want to make at home.  I took a sourdough starter class and made my own sourdough starter that I can use to make my own bread for years to come (once I actually get around to it haha)

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Beth, the sourdough starter I made at the fair

Growing herbs for home-made tea – I attended a tea-making class by an herbalist who shared several different herbs and their properties as well as how to grow, harvest and store some of them. As someone who grew up on tea out of a bag it was cool to learn about how simple it is to make your own teas. I’ve been drinking loads of echinacea and nettle tea to boost my immunity as the weather turns cold and I can’t wait to grow my own herbs next year.

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How I drink my tea

Elderberry – Elderberry is an another amazing plant that grows wild in Kansas. I have been making my own elderberry syrup for about a year now and try to take a shot of it every day or every few days. I was reminded of the amazing properties of this particular plant and hope to get a shrub of my own next year.

DIY creams and candles – I make small batches of creams here and there for my family but I was inspired after seeing all the yummy handmade products at the fair. I went home and used up the rest of  my mango butter to make a lavender whipped butter that functioned as a healing diaper cream, a hair butter that made for an amazing twist out that left my hair moisturized and a body butter that is keeping Anthony’s dry skin at bay. So many uses from just one product reminding me that we don’t need a bajilion products for each part of our body and home.

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Lavender Whipped Mango Butter 

It felt good to learn and be around people who cared about the same things that I did and about issues that affect us all. If you ever get a chance to go the fair I recommend it!

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My happy little moisturized family

 

Peace,

Farai

 

Happy Birthday!!

One year ago, I sucked it up and bought this domain and site as a birthday gift to myself to pick up writing again. So here we are, my site is a year old and I’m a year older. I’ve learned a few things, gained more confidence in myself, got to work with some cool folks and hopefully inspired one or two people along the way.

Because my birthday is so close to Christmas and the new year, and for some reason always subject to questionable weather, I almost never celebrate it. I’ve always worked, or been too depressed, or didn’t feel like it. However, this year I saw something in me worth celebrating. I haven’t done anything extraordinary. I haven’t won any awards or cured any diseases. I just exist, and that in itself feels so sacred to me. I’ve overcome a lot and even if I hadn’t, I know that I am worth celebrating.

I’m reading The Conscious Parent by Dr Shefali Tsabari ,  and in her book Tsabari talks about how important it is to let your child know that they are worthy of love straight out of the box (no pun intended). That they have your love without them having to perform or do anything, just for existing. It allows them to build a self confidence and empowerment that sets them up for life. Knowing that they are worthy.  I think that’s incredibly powerful. To love yourself for just being.  Not because you’re a good writer, or that you’re attractive, or that you’re an artist, person, thing, but just loving who you are stripped of all of that. Woah, this is getting abstract. In the movie Moana,  (which we’ve been watching almost everyday around these parts) Maui learns that even without his magical fish hook he is still worthy of love and manages to find courage and bravery in that acceptance.

So yeah, this is me choosing to celebrate and love myself all month long, all year long, and the rest of my days. Also I feel like Capricorn’s are the most underrated and also the best sign in the zodiac and I want to be obnoxious about it.

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Thanks for being along for the ride,

Love

Farai

MY 2017 FAVES

I love a good list, I love any chance to reflect, and I love beginnings and endings. I also love learning about peoples favorite things because it is always a good chance to learn something new or be reminded of something you had forgotten. So here it is : My 2017 favorite things, some are products, some are concepts, some are new habits that I kept up at. All of these things served me well and brought me joy.

Making my bed – I have loathed this task probably since birth, but the entire year of 2017, I made the effort to make my bed shortly after I woke up. It made me appreciate and love my bedroom space a bit more and I will probably do this for the rest of my life. It made my room more inviting which is exactly what I wanted from the space.

Bijou Babywearing – If you have followed me a while you know how much a I love babywearing. I got my first woven wrap from Bijou for Thandiwe’s first birthday and found a whole new love and appreciation for wrapping from the community and the company. I have the Westy Windmills and Arcadia Goldie wraps and love wearing Thandiwe with them.

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Wearing my snugglebunny in our westy windmills wrap

Journaling – I have always struggled with journaling after my journal was stolen and read by some cruel people. I always wanted to journal but lived in fear that someone would find it and share my innermost thoughts, but I really benefit from expressing myself in writing poems, lists, and prayers. This year I made a point to put my feelings on paper whenever I felt the urge to, it wasn’t regularly (I am hoping to get to that point) but it felt really cathartic every single time and I am looking forward to actually complete a journal and start a new one.
Electric Pressure Cooker – Hot product right now, but anything that cooks dry lentils in 12 minutes has my whole ENTIRE heart.
Lush Coalface soap Seriously, one small piece of this soap lasted my partner and I 8 months. I bought my first bar for my birthday in January of 2017 and didn’t to replace it till August. I used to go through bottles of face wash often before. This is package free and works so well for the both of us.
Public library – With apps like hoopla, and overdrive, my public library gave me free access to so many good books this year. Also for providing free indoor play areas, story times and a rotating access to board books for my little one has been indispensable. Go visit your local library.
Wide toe box shoes with good support – So many brands make a good wide toe box shoe. I love a cute shoe as much as the next girl, but as the mom of a toddler, I cannot afford feet pain while I’m out here in these streets chasing my little one. From a summer sandal to a hiking shoe to a winter boot, I made an investments in my shoes that allowed me to be comfortable all year long.
Going outside – This goes without saying, but gardening, going on walks, visiting the splash park with Thandiwe were all so lovely this year. Can’t wait to do it all again next summer
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Audiobooks/podcasts – Audiobooks and podcasts do the work of making me feel smarter, well-read, and like a multi-tasker all at the same time. I listened to a lot of podcasts about homeschooling and parenting as well as just general stories like those on This American Life. I even started my own podcast with Black Minimalists.
Afro Jams – I am gonna sound old AF here but most mainstream music just does not do it for me anymore. The misogyny and violence is too much and I can’t listen to it around my kid. I need music to get stuff done like clean or put the baby to sleep and African music always uplifts and gets me moving. A few folks who always see us getting down on my IG stories asked me to put together a playlist of some of my jams. Which I did, here.
Dutch oven – I love a good one pot meal and my cast iron dutch oven has been a such helpful addition to my kitchen.
Local B/S/T/Free groups – No need to break the bank when what you are looking for can probably be found free, cheap, or for trade. From toys, clothes to our awesome new to us breakfast nook, buying second hand is good for the environment and your pocket.
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Yay for craiglist! 

Bottles with loose tea filter – I stopped buying bagged tea and use bulk loose leaf tea.  My bottle with an infuser is super convenient for this process not only because it reduces waste, but because it has a lid to keep my warm beverage closed to exploring toddler hands and faces.
 Cloth diapers – 18 months into cloth diapering and I am still a fan. The money I have saved makes them so completely worth it to me. And the cute prints are fun too. Ill work on a blog post about my cloth routine soon.

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Community Supported Agriculture – a.k.a. CSA’s is a great way to get involved in your community. You get locally grown (sometimes organic) produce at a discount, support farmers, and meet cool people. Our summer CSA was full of yummy greens and lots of fruits and veggies and grass fed meats.
 Mango Butter – My go to multi-use product. I can make a moisturizing, yummy smelling diaper cream, hair cream, body moisturizer, salves, and lip balm with mango butter. Its a staple in my home.
There’s way more on this list but these are my MVP’s. Happy New Year y’all!
Peace,
Farai

Enough is Enough – Zero Waste Changes You Can Make Right Now

Have you seen the recent video footage of  human trafficking victims being sold for about $400 in Libya? Sisters, Brothers, Uncles, Cousins, Sons, Daughters taken from their homes and auctioned off to the highest bidder. The truth is our capitalist society needs cheap labor to keep up with the demands we have for cheap, quick, things. Our consumerism is a burden that weighs heavy on the backs of disenfranchised, stolen, overworked,  and underpaid people.  Then there’s the video of this Mother Whale carrying around the body of her calf who died because of plastic pollution for days. Our consumerism then goes on to harm the Earth and the defenseless animals who suffer because of our excess. At what point will we decide that enough is enough?

I am not perfect. I make mistakes. I am lax about recycling sometimes. I live in the Midwest where damn near all restaurant food and drinks come in Styrofoam and I still go out to eat even though I know Styrofoam is NOT biodegradable and is not going anywhere but instead will breakdown and choke up our water streams and animals. But. Enough.Is. Enough. I have decided that I can and WILL do more to make a difference or at least do better for my life. I am not here to make anyone feel guilty. Instead I hope you get inspired to make some simple changes for yourself and this planet.

Kitchen

  1. Buy Bulk . Things like beans, rice, pasta, nuts, quinoa
  2. Avoid plastic packaging, try to go for cardboard or reusable containers
  3. Ditch plastic bags, take your own bags to carry groceries
  4. Stop using tinfoil or plastic wrap – try beeswax wrap and using stoneware or silicon baking sheets instead
  5. Use real utensils and plates instead of plastic and paper utensils
  6. Use washable napkins instead of paper towels

Fashion

  1. Mend and repair clothing you already own
  2. Buy second hand or do clothing swaps with friends
  3. Support ethical or small businesses
  4. Ditch fast fashion companies

Bathroom

  1. Ditch your most likely toxic bodywash for a unpackaged bar soap. Luxurious, exfoliating and sweetly scented soaps exist all over and are much better than the plastic bottles that are so heavily marketed.
  2. Switch shaving cream for coconut oil or bubbles from soap
  3. Depending on your hair, you can buy unpackaged bar versions of deodorant, conditioner and shampoo as well
  4. Get a reusable stainless steel razor if you shave
  5. Get a compostable bamboo toothbrush
  6. Get toothpaste or toothpowders in a reusable or compostable packaging
  7. Use wooden toothpicks or compostable dental floss instead of plastic versions

Eating out

  1. Say NO to straws. If you need straws, try stainless steel or glass straws instead.
  2. Carry your own silverware in case your only option is plastic
  3. If you are someone who never finishes their food, take your own container to bring home your leftovers.
  4. Carry a cloth napkin to use.
  5. Bring your own reusable bottles for beverages like coffee or tea

In home

  1. Make your own cleaning products
  2. Get things like appliances repaired, cleaned  or try to sell them before tossing them out or replacing them.
  3. Get a washable air filter for your home
  4. Switch to reusable menstrual products
  5. Compost
  6. Recycle
  7. Buy local
  8. Buy organic
  9. Learn to say No
  10. DIY

There is a lot more we could be doing and I will add to this list as time goes on. I have written about different ways I am more eco friendly around the home, kitchen, bathroom . If you would like me to go more in depth on anything or share my cleaning product recipes or elaborate on anything else please let me know in the comments or on Instagram or Facebook.

Peace,

Farai

Our babywearing chronicles 

This week is International Baby-wearing Week.  I’ve been wearing Thandiwe since she was a few weeks old and it has been an amazing hands-free way to keep her near. Baby-wearing has also been an awesome way for my partner to bond with the baby when he’s with her. He loves how it easy it is to keep her close and it makes putting her down for a nap much easier.  Thandiwe enjoys being worn too, she often comes running when she sees me grab a woven wrap or stops fussing when she sees me buckle the soft structured carrier to my waist.

Finding a carrier that works for your body type can be a challenge which is why I am a fan of trying before you buy. Buying second-hand is also a good way to be eco-friendly and economical. Seeing everyone share their baby-wearing stories all over the internet this week has made me reflect on our baby-wearing journey as well. We have one soft structured carrier, one woven wrap, and one ring sling. I also enjoy trying different carriers from my local baby-wearing chapter’s lending library since I am training to be an educator and need to be familiar with all kinds.

Scroll down to see some photos of us baby-wearing and an inforgraphic from momlovesbest.com about the benefits of babywearing.

Anthony wearing Thandiwe

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Farai wearing Thandiwe

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Peace and baby snuggles,

Farai