How I keep it simple

I’m a homebody. I love being home, hanging out with my family, dogs and plants. I’ve talked about in a previous post that my old homes used to bring me great anxiety but since I adopted a minimalist approach to it, ive been happier, healthier, and more inspired. Minimalism has brought me so many gifts- but like anything worthwhile, it takes work. Here are some ways I keep it simple.

Internet be damned- Pinterest is amazing for ideas and inspiration, but don’t get caught up in aesthetics or envy because your house does’t look that way. Embrace the space you are in, if something does not vibe with you, do something about it. In another world, Joanna Gaines from the TV Show Fixer Upper would decorate and organize my entire home for me…but thats not the world I live in so I have to make do with what I have and keep what serves me and brings me joy.

Multi-use products are in – I use Castille Soap as a general cleaner, baby wash, dog wash, hand soap and much more. A pound of mango butter becomes diaper cream, body lotion and a hair moisturizer. My stylist recommended I start using my conditioner as a styling product as well for my hair and it is thriving. I love a good multi-use product.

Get to planning- Whether its writing out my grocery list or my meal plan for the week, planning it out makes sure I don’t buy what I don’t need and that I only have what I need in my kitchen. This inspires me to explore, cook more and eat out less. I like to visit the library and check out different cookbooks during the weekend before meal planning and shopping on Monday.

Say no – To the straw, to the free sample, to giving your email out, to the toxic relationship or friendship, to anything that doesn’t help you grow or serve you.  It will be hard at first but it will get easier.

Nothing is set in stone- Things change, I am constantly evaluating different areas of my life to see ways that I can improve or change to make my life easier and more joyful. We are not going to make it off this hurtling rock  alive as they say and I want to spend the time I have being in the now. Be open to change, see a therapist, practice self care and keep it simple.

 

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Babies are a good way to remind you of how little you need to be content. Image is of Thandie and her Uncle Josh on the KAW River bank

 

 

 

Peace,

Farai

 

Mother Earth News Fair 

The Mother Earth New fair is a trade fair that travels around the country addressing issues surrounding sustainability, eco-friendliness and other “hippie dippe green peace crap” as my brother likes to put it .

I’ve always wanted  to go but never could find either the time or money as a college student. Lucky for me I was gifted with some tickets and got to take my friends and Thandiwe along as kids got in for free. I had a blast and with over 150 speakers , lots of vendors and even some hands on activities.

A few people on my Instagram wanted to know what I learned and in the spirit of accountability I thought I’d share some of the lessons I want to incorporate into my life. This is not sponsored in any way, shape or form.

Fermentation – Much like minimalism and zero-waste, fermentation is becoming a buzzword on the internet. Fermented foods exist across cultures and date back hundreds of years. They are known for their gut-healing benefits and are a great addition to any diet. The Fair opened my eyes to just how easy it is to ferment foods at home. Sauerkraut, kombucha, yogurt, and sourdough bread are all on my list of gut healthy foods I want to make at home.  I took a sourdough starter class and made my own sourdough starter that I can use to make my own bread for years to come (once I actually get around to it haha)

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Beth, the sourdough starter I made at the fair

Growing herbs for home-made tea – I attended a tea-making class by an herbalist who shared several different herbs and their properties as well as how to grow, harvest and store some of them. As someone who grew up on tea out of a bag it was cool to learn about how simple it is to make your own teas. I’ve been drinking loads of echinacea and nettle tea to boost my immunity as the weather turns cold and I can’t wait to grow my own herbs next year.

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How I drink my tea

Elderberry – Elderberry is an another amazing plant that grows wild in Kansas. I have been making my own elderberry syrup for about a year now and try to take a shot of it every day or every few days. I was reminded of the amazing properties of this particular plant and hope to get a shrub of my own next year.

DIY creams and candles – I make small batches of creams here and there for my family but I was inspired after seeing all the yummy handmade products at the fair. I went home and used up the rest of  my mango butter to make a lavender whipped butter that functioned as a healing diaper cream, a hair butter that made for an amazing twist out that left my hair moisturized and a body butter that is keeping Anthony’s dry skin at bay. So many uses from just one product reminding me that we don’t need a bajilion products for each part of our body and home.

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Lavender Whipped Mango Butter 

It felt good to learn and be around people who cared about the same things that I did and about issues that affect us all. If you ever get a chance to go the fair I recommend it!

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My happy little moisturized family

 

Peace,

Farai

 

Enough is Enough – Zero Waste Changes You Can Make Right Now

Have you seen the recent video footage of  human trafficking victims being sold for about $400 in Libya? Sisters, Brothers, Uncles, Cousins, Sons, Daughters taken from their homes and auctioned off to the highest bidder. The truth is our capitalist society needs cheap labor to keep up with the demands we have for cheap, quick, things. Our consumerism is a burden that weighs heavy on the backs of disenfranchised, stolen, overworked,  and underpaid people.  Then there’s the video of this Mother Whale carrying around the body of her calf who died because of plastic pollution for days. Our consumerism then goes on to harm the Earth and the defenseless animals who suffer because of our excess. At what point will we decide that enough is enough?

I am not perfect. I make mistakes. I am lax about recycling sometimes. I live in the Midwest where damn near all restaurant food and drinks come in Styrofoam and I still go out to eat even though I know Styrofoam is NOT biodegradable and is not going anywhere but instead will breakdown and choke up our water streams and animals. But. Enough.Is. Enough. I have decided that I can and WILL do more to make a difference or at least do better for my life. I am not here to make anyone feel guilty. Instead I hope you get inspired to make some simple changes for yourself and this planet.

Kitchen

  1. Buy Bulk . Things like beans, rice, pasta, nuts, quinoa
  2. Avoid plastic packaging, try to go for cardboard or reusable containers
  3. Ditch plastic bags, take your own bags to carry groceries
  4. Stop using tinfoil or plastic wrap – try beeswax wrap and using stoneware or silicon baking sheets instead
  5. Use real utensils and plates instead of plastic and paper utensils
  6. Use washable napkins instead of paper towels

Fashion

  1. Mend and repair clothing you already own
  2. Buy second hand or do clothing swaps with friends
  3. Support ethical or small businesses
  4. Ditch fast fashion companies

Bathroom

  1. Ditch your most likely toxic bodywash for a unpackaged bar soap. Luxurious, exfoliating and sweetly scented soaps exist all over and are much better than the plastic bottles that are so heavily marketed.
  2. Switch shaving cream for coconut oil or bubbles from soap
  3. Depending on your hair, you can buy unpackaged bar versions of deodorant, conditioner and shampoo as well
  4. Get a reusable stainless steel razor if you shave
  5. Get a compostable bamboo toothbrush
  6. Get toothpaste or toothpowders in a reusable or compostable packaging
  7. Use wooden toothpicks or compostable dental floss instead of plastic versions

Eating out

  1. Say NO to straws. If you need straws, try stainless steel or glass straws instead.
  2. Carry your own silverware in case your only option is plastic
  3. If you are someone who never finishes their food, take your own container to bring home your leftovers.
  4. Carry a cloth napkin to use.
  5. Bring your own reusable bottles for beverages like coffee or tea

In home

  1. Make your own cleaning products
  2. Get things like appliances repaired, cleaned  or try to sell them before tossing them out or replacing them.
  3. Get a washable air filter for your home
  4. Switch to reusable menstrual products
  5. Compost
  6. Recycle
  7. Buy local
  8. Buy organic
  9. Learn to say No
  10. DIY

There is a lot more we could be doing and I will add to this list as time goes on. I have written about different ways I am more eco friendly around the home, kitchen, bathroom . If you would like me to go more in depth on anything or share my cleaning product recipes or elaborate on anything else please let me know in the comments or on Instagram or Facebook.

Peace,

Farai

Our babywearing chronicles 

This week is International Baby-wearing Week.  I’ve been wearing Thandiwe since she was a few weeks old and it has been an amazing hands-free way to keep her near. Baby-wearing has also been an awesome way for my partner to bond with the baby when he’s with her. He loves how it easy it is to keep her close and it makes putting her down for a nap much easier.  Thandiwe enjoys being worn too, she often comes running when she sees me grab a woven wrap or stops fussing when she sees me buckle the soft structured carrier to my waist.

Finding a carrier that works for your body type can be a challenge which is why I am a fan of trying before you buy. Buying second-hand is also a good way to be eco-friendly and economical. Seeing everyone share their baby-wearing stories all over the internet this week has made me reflect on our baby-wearing journey as well. We have one soft structured carrier, one woven wrap, and one ring sling. I also enjoy trying different carriers from my local baby-wearing chapter’s lending library since I am training to be an educator and need to be familiar with all kinds.

Scroll down to see some photos of us baby-wearing and an inforgraphic from momlovesbest.com about the benefits of babywearing.

Anthony wearing Thandiwe

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Farai wearing Thandiwe

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Peace and baby snuggles,

Farai

10 things I have stopped using.

I wanted to share a few products I stopped using a few years ago to inspire people to question what exactly they are bringing into their houses and putting on their skin. Thanks to great marketing from the creators of these products, I used to feel that my house, my cleaning routine, and my beauty regimen was incomplete without these products . I can honestly say I do not miss them. Some of them may have been convenient, but their impact on landfill waste or just how toxic they actually are did not make them worth it to me.

Perfume : I used to be all about body sprays and scented items when I was younger. But they always made my skin feel dry and itchy. Once I became aware of the toxic ingredients in most perfumes I stopped purchasing them. Every so once in a while I’ll make myself a spray using essential oils but I never remember to use it  so it’s rare.

Antiperspirant:  Your body is supposed to sweat. Anything that stops you from sweating clogs your pores, which is dangerous because your body releases toxins in sweat. I use the Herban Cowboy deodorant sometimes, but mostly nothing.

Conventional menstrual products: I’ve written about my experiences with menstrual products here. But other than postpartum, I prefer cloth pads because they are much more comfortable.

Shaving cream: Coconut oil or soap is a much friendlier, gentler, less wasteful way to shave if you choose to.

Air freshener/febreeze : Nasty, harmful air fresheners and fabric fresheners have been replaced with an essential oil mix in my house. A spray bottle or mister with water or witchhazel and your favorite EO is a great replacement.

Underwire bras: This one was hard because we all love the shape that underwire gives, but we never discuss the discomfort and health risks it has. I try to only wear tank tops and soft bras or nothing.

Fabric softener or dryer sheets: Also laden with toxins, I either use nothing, or my wool dryer ball sheets. Unfortunately, my dog Stanley thinks the balls are his toys and they somehow always end up going missing.

Stanley, the wool dryer ball thief

Lip Balm in Plastic Tubes : This has been such a fun switch for me. I detest chapped lips and always have to  have a lip balm near me. My friends over at TheEcoBaby.Co have lip balms in compostable tubes and my problem has been solved. The code HILLBILL10 will give you 10% off and free shipping from this plastic free store.

Shower Gel : Wasteful plastic packaging. I use an unpackaged bar soap I get from my local health store and it is much better for me.

Paper Towels : More unnecessary landfill waste. I use cloth napkins instead and  throw them in the was as I go.

I hope this inspires you to get a little more free.

Peace,

Farai

 

Simple & Refreshing Coffee Scrub

Pregnancy left me with some rough and raggedy skin on my body. I chalk it up to negligence on my part combined with some hormonal changes. I’m working to combat it.  Anyway. Once upon a time I tried out a sample of this amazing scrub from a company that shall not be named. I loved the scrub, and once I finished the sample I made my way to their website to order a full size for myself. Lo  and behold, the scrub and the shipping cost were ridiculous. Back to the drawing board I went and recreated the same simple scrub with the same (if not better) quality ingredients.

What you will need:

  1. Fair trade organic ground coffee
  2. Wild Orange Essential Oil
  3. Almond Oil (organic if you can find it )

Mix a cup of ground coffee together with a few tablespoons of the almond oil till you have a consistency that feels good on your skin. Add 10+ drops of the wild orange oil and keep the concoction in a sealed glass jar. Use whenever you need a moisturizing and invigorating body scrub down. Fair warning, coffee grounds are messy AF in the shower but I love how I feel after using them.

Peace.

Farai