Kansas was just named the sickest state in the USA with just under 29,000 people sick with the flu this winter season. I for one, am not about that life. Since we don’t get the flu shot in our house I take simple steps to boost our immunity and help our bodies fight against any exposure to the yuckiness. So far it has worked. We are flu free *knock on wood* but I also know that if we do happen to get sick *again, knock on wood* that the severity and duration of any illness would be diminished because of these steps. I live by Hippocrates “Let food be they medicine” adage and that is where I put in the most work.
I am not a medical professional and the information shared here is what works for my family and I based on our research and discussions with our doctors. The information shared is not intended to be a substitute for professional medical advice, diagnosis or treatment in any manner. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding any medical condition.
Pumpkin Pie Spice Applesauce – At first read, that may sound gross right? But like I have said before, I am the queen of multi-use products and a good quality pumpkin pie spice blend typically consists of cinnamon, ginger, allspice, nutmeg, and clove. Together these spices are a powerhouse that go really well with seasoning my homemade applesauce or baked goods. Add the blend to your morning oatmeal or smoothie to for some warming, anti-inflammatory, and healing goodness. Comment below or on IG if you want the recipe to my applesauce.
Elderberry syrup – Elderberry is having its moment in the spotlight and for good reason. Studies have shown that not only is it a powerful anti-oxidant, but that it can also slow down a virus. You can purchase elderberry but like my applesauce, I prefer to make my own in my pressure cooker. Here is the recipe I loosely follow.
Tea – Specifically ginger, echinacea, and stinging nettle. I like to buy bulk loose leaf tea, and these three will forever live in my tea cabinet because of their healing properties. Teas are a great way to get down fluids as well as an infusion of minerals and vitamins.
Probiotics- A healthy gut is a happy gut and probiotics are a great way to introduce healthy bacteria back into your body to promote immunity. They can be found in fermented foods, but I also like to give my daughter a kid-safe powdered pro-biotic in her water bottle every few days as well as take a probiotic myself.
Water- A lot of people with the flu end up hospitalized because of dehydration. DRINK SOME WATER.
Cooking with Immune boosting spices and herbs – This one is probably my favorite, because it is like a fun puzzle where I get to figure out how I can fit as many immune supporting foods into my cooking. Foods like oregano, onion, garlic, tumeric, pepper, and celery have antibacterial and anti-inflammatory properties and I try to incorporate them in all my meals.
Humidifier- Dry winter air is harsh on your sinuses and struggling sinuses are less resistant to pathogens. We sleep with a humidifier on at night and it has made for much peaceful nights. This article spells it out great but in a nutshell it is important to have some moisture in the air. Even putting a bowl of water by the heater at night helps.
Share your immune boosting tips in the comments below, I’d love to hear them.