What if I told you that you could wear a pair of shoes all day and after an active day, experience no foot pain? What if I told you that a majority of the shoes we wear and buy are trash for your feet?
We all know about bunions, corns, and callouses on feet but many of us don’t know that they are typically caused by prolonged wear of uncomfortable and improperly-sized shoes. Wearing tight or unsupportive shoes can damage the feet over time as they cause the many different bones, muscles, and ligaments in our feet to atrophy.
I love a cute shoe. Before I discovered minimalism, every time Old Navy had their $1 flip flop sale or Charlotte Russe was having their $20 boot sale you would find me there spending my hard earned money. It never occurred to me that the poorly made items lasted me less than a year and even though they hurt my feet a few hours into the day, I never made the connection between comfort and quality because I was trying to be cute.
In the beginning of my pregnancy, I was working full time and going to school full-time. I was interested in finding comfortable shoes that would support me and my hectic schedule. I also knew that once my kid was born, I wanted to be active with her, playing, hiking, going on walks, and I needed shoes that wouldn’t have my feet aching at the end of the day.
After some trial and error and research, I found that the best shoes are:
Flexible -They should move with your feet. Your foot shouldn’t be doing extra work to keep them attached to your feet like the action you make when walking with a flip flop. Not great.
Zero-toe drop – In a nutshell that means there should be no heel in the back of the shoe. The sole of the shoe should all be the same height so that your feet aren’t putting all the weight on your toes because of the height difference.
Wide-toe box – Give those toes room to breathe and flex in the shoe. This is especially important for kids as their little feet are still developing.
I slowly built up my comfortable game over the past two years and phased out my uncomfortable shoes and wanted to share some of my favorites brands, tips, and tricks below.
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During summer, I am try to spend as much time in/near water as possible and I was looking for an easy on and off shoe that works well at the pool/splash park with Thandie and that is perfect for running errands in the Kansas humid weather. I found that Teva makes an amazing strappy, flexible, flip flop that changed my life. I am NEVER going back. NEVER.
I visited a local Browns shoe fit and got measured for some walking sandals. My favorite thing about visiting stores that focus on ONE thing (as opposed to big box stores that sell many things) is that even though their employees main goal is to sell you something, they typically are knowledgable about the shoes, materials the shoes are made of, the company and what works best for your feet. I tried on several sandals and ended up leaving with a pair of Chacos that ended up seeing me through a few 5 mile walks while 32 weeks pregnant in Texas during our baby moon. Side note: Chacos are definitely a try on in-store shoe.
Tip: Shoe sizes vary per style/cut of shoe as well as company. Go to a professional shoe store and have your feet measured properly. Also try shoes on and don’t assume based on size and if ordering online make sure to order from places that allow free returns.
I had to kiss my cute, beloved and old ass adidas trainers that did nothing but leave my feet aching and sore after a workout to the curb. I went to a different small store that focused on shoes for runners and athletes called Gary’s Gribbles Running Store. I invested the most I have ever spent on a sneaker on the comfiest Saucony shoes that really support my feet through workouts.
I mentioned my Keen Boots in my January favorites post but I have to shout them out again because it’s seriously like walking on a cloud.
My latest challenge has been finding cute sandals. A lot of the brands like Keen and Teva that make ergonomic, wide toe box shoes typically make fugly sandals but as they try to reach out to a younger audience their styles are improving. Jhene Aiko recently had a campaign for Teva that resulted in some cute “flatforms” that I have been searching for second-hand on eBay too.
It is imperative for children to wear shoes that make room for their feet to grow. So far for Thandiwe I have purchased or been given pairs of See Kai Runs , Roobeez, and Tevas all of which I am comfortable with because they are flexible and allow her feet to move and flex within the shoe. If they are going to be in flip-flops, make sure they have a back strap.
Peace and Happy Feet,