According to google, Mindfulness is defined as “the quality or state of being conscious or aware of something.” Most days my brain is going a mile a minute- writing lists, meal planning, remembering when the last diaper change was, whether or not I had a playdate scheduled, or when I need to wash the linens. Punctuate that with parenting a rambunctious toddler and constantly distracted by my phone and you have a very busy brain on your hands.
This May 12th marks my 3rd (!) year as a mama! I have been on a slow journey to tap into mindfulness as a way to reconnect with myself. I know that when I am nourished and well rested, that I am a better mom.
I attempt the habits I am about to share only when I can, and when they feel good. Never forcing anything.
Going on a small solo walk and talk to nature
My newest habit feels really good, I just walk down a couple blocks and point out the flora and fauna I see to myself. Sometimes I greet them, or thank the trees for the oxygen they provide me. This exercise requires me to focus and to be present. Which works great for me since I tend to live in the clouds.
Taking a hot bath with herbs, Epsom Salts or ACV
I’ll let you, reader, find out the benefits of Apple Cider Vinegar for yourselves. They are both a bath staple in our home. I don’t take baths often, I can barely scrounge up time for a shower, but I have been making a point every so often to slow down, put on a face mask, dry brush my skin, and hop into the bath for 15 mins or so. Sometimes with a book, sometimes with just my thoughts.
Making a nourishing meal for myself
This one is hard for me, because a lot of my own energy goes in to taking care of the people in my families dietary needs, I barely have the spoons to eat something nutritious for myself when I do make the time to sit down and eat. Slowing down though and eating a meal rich in good fats and amazing spices or drinking an herbal infusion always hits the spot.
Reading a daily devotional or journaling
Journaling regularly has always been a dream of mine. But the truth was I couldn’t get to it everyday, then felt ashamed at the large gaps between my entries until I had finally discouraged myself from even trying. Thankfully I released that hang up a few years ago and happily journal when the mood strikes. I have also been reading a couple of day books. I don’t get to them every day, but when I do, I don’t try to play catch up, I read the message for that day, because thats the one I need to see. I’ve been reading Simple Abundance a Daybook of Comfort and Joy, and 365 Tao Daily Meditations.
I hope you find the time this week to celebrate yourselves in one some way. I leave you with the words of Asia Suler:
“No matter who you are, what you’ve done or what you’ve yet to accomplish — you are seen, cherished, and welcomed into the fold. The Earth, and the family of beings to which you belong, cares about you as an innate part of the whole.
You are as precious as the winged seeds of the maple, as beloved as the first cherry-colored blossoms of spring. As integral as the bee, pollen-dusted and in love with everything. You are seen in the same rose-tint as the bee sees the bloom and the soil sees the seed.”