Ways to boost immunity during cold and flu season

Colds and Flu season is right around the corner, and now is the time to start supporting your immune system in preparation for fighting off any viruses.

I personally don’t get the flu shot. Firstly because when I have, I get as sick as a dog and subsequently make everyone around me sick. Secondly because the flu shot is an immunization for the hypothesized most common flu virus projected for that year. It is not guaranteed. I could still get sick with a different flu virus. I’d rather help support my body’s innate fighting system, and build natural immunity when it comes to the flu. THIS IS MY CHOICE THOUGH. Do what is best for you.

In my experience, the west is TERRIFIED of viruses and illness (maybe get universal healthcare and paid sick leave but idk ) . Getting the flu, a cold, chicken pox, or even mumps are NOT death sentences.

REST. SLEEP. As the trees shed their leaves, and animals begin to store food and prepare to rest and hibernate, as should you. Get at least 8 hours of sleep if you can. Trade your screens for a book, or a craft and relish in doing nothing.When you sleep, your body is doing important metabolic processes.

 

Eat fermented foods. Kefir, sauerkraut, kimchi, miso, kvass. Populate your microbiome with good bacteria.

Avoid processed sugar. No agave, no fake maple syrup, no high fructose corn syrup, rice syrup. Try a natural stevia glycerite, or honey.

STAY HYDRATED. A lot of people who get the flu also get dehydrated. Especially children. Make the tea, hot cocoa (with honey and coconut milk) , chai, eggnog, warm lemon water. Drink it all.

Elderberry syrup and tincture are great things to take daily to boost your immune system. Elderberry syrup is very easy to make from dried and fresh berries and honey. If you buy it store, make sure you’re getting one with clean ingredients. NO high fructose corn syrup, rice syrup.

Fire cider (recipe below) is easy to make. My local herb group made one last fall without the jalapeños and it was amazing.

fire cider

Avoid cold foods, drink lots of warm teas, bone broths, and yummy soups. Human beings have naturally adapted their diets to support their bodies as the seasons change. The time for all the nutrient dense, filling yummy foods is coming.

Other simple things to incorporate into your daily regimen is cooking with medicinal herbs and spices. Garlic, Onion, Cinnamon, Oregano, Thyme, Turmeric, Sage,Pepper, Sea Salt.

Look into herbs like lobelia, lungwort, and mullein if you are prone to respiratory infections.

Eucalyptus has been shown clear disinfect sinuses (don’t use EO around babes and toddies) , so sniff some if you’re around sick people

Sage tea can help dry up a drippy nose.

Homeopathic remedies like Oscillococcinum can help support us during this time too.

Recipe for an immune boosting applesauce I make this time of year.

We have lots of herbal allies waiting to get acquainted with you. Is there anything y’all like to do during this time?

 

None of this constitiutes as medical advice, I’m a wee herbalist. Please do your own research. If you are concerned about medical interactions, talk to your health practitioner. Be gentle with yourself.

Peace,

Farai

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